I’m incredibly excited to be stepping onto the cookery demo stage at the Cheltenham Food and Drink Festival in June 2026.
As usual, my relaxed take on nutrition means the focus is on adding in nutrient-dense ingredients as well as realistic nutrition tips that are easy to implement, but with an entertaining edge.
This year, the focus of the cookery demonstrations is feel-good food.
Delicious dishes that just happen to be good for you with the added bonus of helping you feel amazing.
Eva Humphries, is a Nottingham-based, leading BANT registered nutritionist with a realistic take on nutrition.