Wholefood Warrior – 12.30pm to 1.15pm

Eva Humphries, DipION, mBANT, CNHC, is a BANT registered nutritionist with a realistic approach to healthy eating.

Somewhere along the way, we blew this nutrition thing out of proportion, Eva has a really relaxed approach to it which is less about rigid rules and cutting everything out and more about easy ways to add in nutrients.

Eva’s energetic cookery demonstration will focus on nutritious brunch options, including a green vegetable frittata and plant-based high-protein breakfast bowl.